Thank you so much for your interest in Journey Into the Heart classes.
All the classes usually involve a handout that is inspired and written for the specific class. Part of the class functions as a support group, where people share how things are going, how they are using the teaching, the integration of what they are learning, as well as having a loving and accepting place to be received, to be inspired, and to express. Part of the class will often include a meditation, and we usually spend time with the Guides. The Guides will offer a teaching on a germane topic, and then invite people to ask questions. All of this creates a supportive environment for learning and expanding our consciousness with individual attention given to each participant. All classes meet virtually in a zoom classroom.
Kundalini as home
Kundalini: The spiritual heart
Kundalini: Notes on Chi
Kundalini: The crown
Kundalini: Breathless practices and stages of the ego
Using your chakras as your guide
Balance of the masculine and feminine
Ego dissolving
Using your rebel to love
Soul Sisters
This is a group that meets every other Tuesday from 9:30-12:30 Pacific time. We function as a spiritual support group, and a group for inspiring growth, and learning how to consistently practice love, especially self-love. We usually start with a check-in with people sharing current experiences. The Guides will share a teaching and often do a guided meditation to help integrate what you are learning. Sometimes people have an opportunity to ask personal questions during this time. Past topics have included:
Self-Love Defined
Self-love and worthlessness and undeserving mindsets
The Joy of being free from old stories
The joy of ease
The joy of letting go
The joy of gratitude
The intention of joy
The cultivation of joy
Mindfulness
The Bliss of blamelessness
How joy serves the world
